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I succeeded in weight loss of 45 kg!! 23 methods [Part 1]

Yamai no Soshi - Obesity.JPG
"Yamai no Soshi - Obesity" by 不明 - http://www.kochi-wu.ac.jp/~health/images/himamnoonna.jpg. Licensed under パブリック・ドメイン via ウィキメディア・コモンズ.



Howdy. I am Japanese woman. Nice to meet you. I studying English.
I lost 45 kg of fat ;)
Today I introduce the method.

1. a lot of vegetable soup


 I ate vegetable soup every day. When there was many it, 4 liters, at least 1 liter ate. 4 liters soup is 300kcal. I could not fat. Besides, this is recommended because it becomes constipation-free.

2. walkng


I was a university student. I walked coming and going one way 4km by commuting to and from school every day in those days.
I kept my pace.
 I used bus on rain and a snowy day. I dislike the water ;D

3. I keep a fairy of the cleaning in a body


I had a fairy clean fat in a body at night when I entered the bed.
Oh, this is completely a delusion lol :)

I imaged that around ten fairies removed the fat of a stomach and the back with the drainer of the cleaner every night.
I knew that there was the example that a cancer really became extinct by imagining a shooting game to attack a cancer every day and came to begin this delusion.

where the fat really decreased yeah ;D


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4.  I was in love


I think that I get thinner when in love.
When  i am in love I don't eat too much. In addition, I am not hungry when I think that I confess if I get thinner.

5. I chew well and eat


When I chew well and eat, I become full early.
Let's chew mouthful, 30 times.

6. Save money!!


Anyway, it prevented I from buying a useless thing.
I bought the cute one-piece after -3kg.

It is mean... I was not money :D
Poooor is victory ;D

7.I took the water diligently


Water is called metabolism improvement, but thinks that I who walked more than 8km was dead every day if there is not water.

I took 2 liters a day, but it drank naturally.

8.SLEEEEEEP


I slept for around nine hours a day.
I do not fight against hunger idly early when I sleep.

In addition, I noticed that I slept for nine hours in the law that approximately 500-700 grams of weight decreased to on the next morning.

A wonder to decrease by only 300 g for six hours.

9.I went to the unrelated society


I cut back communication.
Eating like this going to drink by acquaintance is the greatest enemy for a dieter!
The stress in human relations is an enemy of the dieters, too! All the members enemy!

An animation is great close friend...
I love Japanimation ;D

10.  I imagined oneself happy after having got slim body


If  I am slim, I get a boyfriend, and have of badminton together in green park...love love OMG!!!:D

Go to the sea by a drive, or tie a hand, or cannot write it elsewhere here either; nursed delusions in being various.

TO BE CONTINUE


I succeeded in weight loss of 45 kg!! 23 methods [Part 2] 
        | 
        まだ岩手の魅力に気づいてないの?-グルメや観光お散歩ブログ
I succeeded in weight loss of 45 kg!! 23 methods [Part 2] | まだ岩手の魅力に気づいてないの?-グルメや観光お散歩ブログ


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